Expectations are assumptions contrived by our brain about the way we want things to proceed in the future. Now, one might ask what is the problem with that?
The societal prejudices which is often fueled by misguided & antediluvian beliefs gives birth to the stigma surrounding mental illness.
Music to most of us serves as a medium of entertainment but the effects of music on mental health are miraculous.
Do you wonder why your ‘only friends’ are also ineffective in getting you off your phone? It’s because you have been sold!
First of all OCD and Unwanted Intrusive thoughts are thoughts we all have, but some people react overly emotionally to ones that don’t fit the character they have built for themselves.