Expectations are assumptions contrived by our brain about the way we want things to proceed in the future. Now, one might ask what is the problem with that?
Tag: mental health tips
People use mantras in moments of anxiety, such as business launches, final exams, first marathons, life-threatening diseases.
wellyou is a Berlin-based startup that aims to help people achieve overall well-being.
The societal prejudices which is often fueled by misguided & antediluvian beliefs gives birth to the stigma surrounding mental illness.
Our mind is like a traffic jam, always honking, flashing lights, jammed with innumerable irrelevant thoughts.