Our mind is like a traffic jam, always honking, flashing lights, jammed with innumerable irrelevant thoughts.
Music to most of us serves as a medium of entertainment but the effects of music on mental health are miraculous.
The life lessons that OCD taught me has helped me in my darkest of times. The journey has gifted me with a strong mental character.
Change is a funny thing. Most of us seek it and fear it at the same time.
2020 been a rough year for a lot of reasons, and because of the events that have unfolded a lot of people have been suffering with bad mental health as a cause of it.