2020 been a rough year for a lot of reasons, and because of the events that have unfolded a lot of people have been suffering with bad mental health as a cause of it.
How do you feel about Self-Love? More importantly, how well do you love yourself? For most of us, loving ourselves is something we may know is important, but often have difficulty actually embodying.
Peace of mind and focus go hand-in-hand. Therefore, when you learn how to stay focused and gain control of your thoughts, you can experience peace of mind.
Just as we enter teenage it feels like somebody just unplugged the wires and you are thrown out in the ‘real’ world. Everything around us changes right from the physical appearance to the constant deliberation of self-analysis. Lack of self-esteem is a serious issue in teenagers which is very often ignored by the society in general.
Self-care isn’t a selfish act. It is not only about considering your needs. It is knowing what we need to do to take care of ourselves, and of others.