Most of us have inseparable childhood memories attributed to food, which are so distinctly painted in our brains that they bring with them, a surge of sensory emotions.
Peace of mind and focus go hand-in-hand. Therefore, when you learn how to stay focused and gain control of your thoughts, you can experience peace of mind.
Self-care isn’t a selfish act. It is not only about considering your needs. It is knowing what we need to do to take care of ourselves, and of others.